Preventing stress

Wearing Gloves Helps

strategies

Taking care of the yard can be good exercise, but it can also cause aches and pains. Here’s how to prevent stress and strain in the lawn and garden and wearing gloves helps!

A new study reveals that mowing the lawn can result in a variety of physical ailments—many of which can be avoided. Yard care equipment manufacturer Lawn-Boy sponsored a national study of 665 adults and found that 31 percent reported having a sore back after mowing, while others reported problems with shoulders, arms, hands, legs, and feet.

According to Joe Hager, senior engineer for Lawn-Boy, the mower can make a big difference in how the body feels after mowing. “It’s important to use lawn mowers that work with the body—not against it, he says. “We study homeowners using lawn mowers in their yards, document how they exert energy and strain their bodies while mowing, and develop new features to help them avoid injury.

Hager says the research has resulted in product improvements to make mowing easier, such as adjustable handles, ergonomic grips, reduced mower weight, and easy-turn wheels. Other mower improvements include a lawn bag that can be removed with one hand and a self-propel system that automatically senses and adjusts to a person’s walking speed up to 5 miles per hour.

In addition to easier mowing, try these simple strategies to protect your back when doing yard and garden chores:

Sit Up
Sit Up

Maintain abdominal strength. The abdominal muscles stabilise the lower back, and when they’re weak, back muscles are easily strained. To protect and support your back, do abdominal exercises such as crunches, bent-knee sit-ups, and pelvic tilts at least three times a week.

Woman Runner Warm Up
Woman Runner Warm Up

Warm up. Before starting yard work, walk around the yard for a few minutes while swinging your arms. This prepares your body for strenuous activity by raising the temperature of your muscles, lubricating your joints, and getting your blood flowing.

Take a Break
Take a Break

Take a break. Even if you don’t feel tired, establish time limits and take frequent breaks. This allows the back muscles to recover; otherwise, they may become fatigued and lose their ability to protect your body from injury. (Set a timer if you find it difficult to stop.) Remember, you may not experience discomfort until the day after a period of strenuous gardening.

Cool down and stretch. After gardening, take time for a muscle-releasing stretch to lengthen the back and eliminate any disk compression.

Lawn Mowers: Read this safety guide to avoid a tetanus

Lawn Mower Maintenance

Every year, emergency room doctors treat 84,000 people for lawn mower accidents. To avoid a visit to the ER, follow these tips and prevent mower accidents.

Here are seven mower-safety tips from Underwriters Laboratories, a not-for-profit product safety testing company.

1. Read your lawn mower’s owner’s manual and know how to stop the machine instantly in an emergency.

2. Always start the mower outdoors. Don’t run the mower where carbon monoxide can collect, such as in a closed garage, storage shed, or basement.

3. Don’t operate an electrically powered mower on wet grass.

4. Keep your hands and feet away from the mower’s blades. Never reach under the mower while it’s running—make all adjustments with the motor off.

5. Don’t leave a running lawn mower unattended.

6. Make sure your shoes provide good traction and have sturdy soles to resist punctures and protect toes. Never work barefoot, in sandals, or in canvas shoes.

7. Mowers can fling rocks at up to 200 miles per hour. Keep other adults, children, and pets clear, and wear long pants to protect your legs.

Wear Gloves
Wear Gloves

Wear gloves to avoid cuts

More than 50 percent of tetanus injuries occur in the yard, garden, or other outdoor locations, yet most gardeners don’t realise how often they are exposed—or know if they are protected against this disease. Learn how to protect yourself against tetanus one such thing is wearing gloves.

Tetanus bacteria are often found in places that gardeners might not suspect. Potting soil, dirt, and manure are all prime locations for bacteria. While you cannot get tetanus by being exposed to an infected person, you can contract the disease through common outdoor injuries, including scratches, insect bites, splinters, and even animal bites. Tetanus is rare in the United States, but it’s hard to diagnose and treat, and it can be fatal.

A childhood vaccine shot for tetanus and diphtheria is not lifelong. You need a tetanus booster every 10 years, starting at age 11. A current vaccination will protect you from tetanus and diphtheria and give you peace of mind in the garden.

Prevent Garden Injuries: Wear Gloves

Prevent Garden Injuries

Weeds aren’t the only ones in danger when you’re tirelessly doing garden chores. Gardening can turn dangerous without proper precaution—and repetitive motion may result in tendonitis and carpal tunnel syndrome. The English Society of Hand Therapists offers tips to prevent serious and long-term injuries in the garden and it always stems from no gloves

 

Wear Gloves At All Times
Wear Gloves At All Times

Wear gloves at all times. Bacteria and fungus live in the soil, and a small irritation or cut can develop into a major hand infection. Thick, leather, or suede gloves help protect your hands from thorns, cuts, and scrapes.

Keep your hands and arms covered. Wear gloves. Be especially careful if you’re working in a spot where you may disturb a snake, spider, or rodent. By wearing gloves and long sleeves, you’ll also be better protected from poison ivy, insect bites, and other common skin irritants.

Take a break every hour or switch to another activity. Overuse of repetitive motions, such as digging, can cause tendonitis of the elbow or lead to carpal tunnel syndrome. Break up large tasks into short sessions, with a rest and stretch break between sessions.

Digging In A Garden
Digging In A Garden

Use a tool when digging into unfamiliar areas. Buried sharp objects can cause tendon lacerations or punctures. Use the correct tool for the task at hand to avoid accidental injury and use gloves.

Store tools to prevent accidents. Keep sharp tools out of the reach of children at all times. Put tools away after use to prevent future injuries.

Use wide-handled tools. Use tools with padded or thicker handles to protect smaller joints in your hands. Hold your wrist in a neutral or straight position to help prevent injuries in your wrist and forearm.

Avoid constant gripping and awkward motions. Use both hands for heavy activities, like lifting a bag of potting soil, and alternate hands on more repetitive tasks, like scooping dirt out of the bag into a pot. Sustained grip and repetitive motions can cause pain and lead to tendonitis. You need gloves

Plan ahead. Use a basket or large-handled container to carry supplies to the garden. Carry the basket with both hands, distributing the workload equally and decreasing stress in the joints of your upper body.

Don’t sit back on your knees. Bending your knees this far is tough on your knee joint and requires you to push most of your body weight up with your hands and wrists, placing increased pressure on these joints. Instead, use a short gardening stool or bench.